Omega 3 and Omega 6 Fish Oil – The facts

on Omega 3 and Omega 6 Fish Oil

There is a difference in omega 3 and omega 6 fish oil although they contain all the essential necessary fatty acids to promote good health.  The difference between them lies in the fact that omega 3 oils are less available to us than they used to be through foods and omega 6 fatty acids, which used to be less available, are now found in almost every processed food on the planet.

The trouble is that we as a society consume far too much omega 6 and not near enough omega 3 on a scale ratio of approximately 35:1.  The biggest number representing omega 6 and the low number representing the omega 3.

Our ancestors of yesterday at a diet with a ratio of 1:1!  Now that we see the relationship omega 3 and omega 6 fish oil has with the body we can understand why the increase in demand for omega 3 fish oil supplements.

Understanding Omega 3 and Omega 6 Fish Oil

When speaking of sources of omega 3 and omega 6 fish oil products as well, as mentioned above, in foods that we ingest there is a hearty unbalance of the essential fatty acids.  Of the foods, sources of omega 3 are found in items such as nuts especially walnuts or almonds; broccoli and cauliflower, spinach, brussel sprouts, cabbage, flaxseeds and various types of seafood show the relationship between omega 3 and omega 6 fish oil however, the best of them all is fish.

Fish is extremely high in essential fatty acids and is the best food to obtain these essentials.  Fish can pose as a problem and one of the best sources of acquiring omega 3 and omega 6 fish oil needs to be examined in how it is processed.

Learning the difference between omega 3 and omega 6 fish oil can be difficult and it is essential that you obtain a product that has got a pharmaceutical grade on it as this ensures the best product available on the market, from any supplier.  Equally important is that the process in which they purify the product to ensure all and any contaminants are removed is called molecular distillation.

Any omega 3 fish oil you buy should not be made from raw material that is harvested from polluted waters and if you research clean fish.  In research you will find that the best place to collect fish for one of the best sources of omega 3 fish oil is in New Zealand.

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