Omega 3 Supplement – Which Omega 3

Supplement is the Right One for You?

There is a wide variety of omega 3 supplements available today. Some are found in the form of capsules, while others in the form of liquid oil. Fish oil is the richest source of omega 3 fatty acids. However, there are other sources of short and medium-chain fatty acids as well.

The most notable of these are some vegetable oils. Other than these, harp seal oil, algae oil and krill oil are also natural sources of long-chain omega 3 fatty acids. Keep reading on to find out which omega 3 supplement is right for you.

For those who can eat fish and experience no allergies or anything, fish oil supplements are the best. This is because fish oil is a direct source of long-chain fatty acids – DHA and EPA.

These fatty acids are essential for the growth of body cells and tissues. They are broken down into their metabolites in the body and these substances help to fight against many diseases. So, there you are. If fish oil causes no irritation and no side effect whatsoever, it’s the best omega 3 supplement for you.

There might be some vegetarians out there who are reading this article. Well, don’t worry. You can obtain your share of omega 3’s from vegetable oils. Flax seed oil is the most prominent of these oils and contains up to 55% of omega 3 fatty acids.

Flax seed oil supplements are also available for use; however, you can also eat flax seeds directly. Other than flax, canola oil can also serve as a good omega 3 supplement for you guys. Canola oil contains some amounts of antioxidants as well and helps in lowering bad cholesterol levels in the body.

For people who are overweight, want to cut down on their dietary intake and still experience some vitality, olive oil will serve as the best omega 3 supplement for them. Olive oil not only helps in weight loss but also provides the required ratio of omega 6 to omega 3 fatty acids.

And now for those who are not only looking for omega 3 supplements, but also some extra nutrients to boost up their energy. Krill oil and cod liver oil supplements are for you. Cod liver oil is rich in vitamin A and D.

But watch out for your dosage of these oils. Excess of vitamin D may cause artery congestion and excess of vitamin A causes acne is some people. Also, patients of diabetes and high blood pressure are advised to consult their doctor before choosing any omega 3 supplement for the treatment and prevention of other diseases.

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